Product Description

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life.

Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

Product Details

• Amazon Sales Rank: #191137 in Books
• Published on: 2005-05-10
• Released on: 2005-05-10
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 288 pages

About the Author

Natalia Rose works with some of the world's most body-conscious men and women, including models, actors, and media personalities. She has served as nutrition director for the Frederic Fekkai Spa and is the author of The Raw Food Detox Diet. She lives in New York City with her husband and two children.

Customer Reviews

Clear, Concise and Extremely Helpful
Two years ago at the age of 53 I was diagnosed with several health problems. The doctor I was seeing wanted to put me on prescription meds and expensive supplements.
At that time I began searching for dietary solutions to my problems.
I made progress with the Right For Your Type lifestyle, but this book answers all the questions and presents the perfect solution for me.
I had already begun juicing and looking into eating raw, but didn't know how to start.
This book explains a raw lifestyle clearly and concisely with the reasoning our bodies thrive on it and explains food combining with crystal clarity. It is unfortunate to me that it calls itself a "diet", I find it to be more of a lifestyle and feel I have finally found my way to the correct source for all my dietary and health problems.
I highly recommend this book for anyone who is a Type A blood especially, but also anyone who just wants an easy, healthy guide to food consumption. It should be required reading for all families interested in their health

Excellent value for money
This little book was recommended to me by a trusted friend and it has proved to be one of my best buys. I too would recommend it to anyone trying to lose a little weight painlessly and stay healthy at the same time. The green lemonade recipe is easy to follow and provides the simplest way to obtain your "5-a-day" and get those anti-oxidents into your system every morning.

Great for women but also for men too!
I enjoyed this book immensely because as a beginning raw foodist, I had a lot to learn. The author makes it easy to understand the basics and gives several excellent suggestions for detoxing to take place.

She takes care to let the reader know that it's a one day at a time thing and not to fret if the person falls off the wagon or doesn't become 100 percent raw. She gives easy to use recipes that any novice can put together in a hurry.

I'm in my second reading of the book because I enjoyed it so much. I've promoted the book at my blog and several of my readers have purchased a copy for themselves.

I do recommend it, obviously.