Product Description

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284

Product Details

• Amazon Sales Rank: #5063 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2002-08-20
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 90 minutes

Customer Reviews

student of maritza..
I have been a student of Maritza's and I can tell you that she is the real deal! An excellent teacher and she does in fact "practice what she preaches". You will not be dissapointed!

Wonderful
This DVD is a wonderful introduction to meditation and has been very helpful to me in my yoga and in general stress reduction.

Highly recommended and can be done by anyone.

This DVD changed my life!
During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I'm so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful job. In addition, I have three very young kids ages 2 months to 5 years old, and I found it impossible to turn off the constant, mostly negative, thoughts in my head. When you have panic disorder, you lose trust in your body. You feel as if you have no control. This DVD helped me to regain trust in my body and in myself. It helped me to slow down my mind, to appreciate my body and mind, and to find joy in living again, starting with a simple breath. Buy this DVD! You will not regret it! It is one of the best out there. Even if you don't have severe anxiety, this DVD will help you feel calm, peaceful, and rejuvenated.