Product Description

This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competing and winning!

Product Details

• Amazon Sales Rank: #488918 in Books
• Published on: 2007-06-24
• Binding: Paperback
• 358 pages

Review
"A key component of my success was gathering as much information as possible. The wealth of information contained in Dr. Colker's book far exceeds that of any publication I've seen. I myself have employed several of these techniques in winning 6 Mr. Olympia titles." --Dorian Yates -6 time Mr. Olympia

"EME is the first book that reveals the real mass building secrets of bodybuilding s top pros. In fact many of the techniques in this masterpiece are the same ones that I've used to win 8 Mr. Olympia titles. It is packed with precise detailed instructions on how to transform your physique the fastest way possible. Extreme Muscle Enhancement is my number one recommendation for anyone looking to pack on serious muscle. Take it from me, these methods really and truly work!" --Ronnie Coleman - 8 time Mr. Olympia

"Extreme Muscle Enhancement is the equivalent of taking the best nutritionists and trainers in the world and combining their knowledge and know-how into one book! If you are interested in paying a one time fee to have all the information you need to reach your bodybuilding goals, at your disposal forever, then Dr. Colker's book is a necessity." --Chad Nicholls -Nutritionist to 7 time Mr. Olympia, 4-time Mr. Olympia, Kim Chizevsky and multiple IFBB bodybuilding and fitness champions.

About the Author
Carlon M Colker, MD, FACN, is Chief Executive Officer and Medical Director of Peak Wellness Inc., Greenwich, Connecticut and attending physician at both the Beth Israel Medical Center in New York and Greenwich Hospital in Connecticut. In addition to his practice, Dr. Colker is a premiere researcher in the field of dietary performance. He is a long time contributor to Muscular Development Magazine, and appears in many popular publications such as Muscle and Fitness, Ironman, MuscleMag, Flex, Mind & Power, Men's Health, among others. A champion bodybuilder himself, Dr. Colker has combined his real-life success in the training trenches with his advanced knowledge as a practicing physician, developing an unparalleled approach that has helped countless bodybuilders and athletes unleash their power and reach their true maximum potential.

Customer Reviews

Extreme Muscle Enhancement = Excellent!
This book is full of excellent information from a person who is not only qualified by his education, but also by the fact that he is an avid bodybuilder himself. He pulls no punches and leaves it to you to decide what works best for you. I really learned a lot from this and I've been lifting for more than 15 years. I hope others get as much out of this as I have.

comprehensive wellness
this book is a comprehensive picture of human wellness as well as an informative book on bodybuilding

extreme muscle ehancement 2nd edition
I found this book to be a great source of valuable information. Easy to read and apply to a daily regimen. Direct and right to the point of everything that is needed to build muscle healthy and effectively.
Great book!