Product Description

Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You’ll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it’s all demonstrated by contest-ready bodybuilders. ! It’s motivating as well as instructional. Here’s what you get: Critical Arms; Critical Chest & Delts; Critical Legs & Back; Bonus: 10 Minutes to Granite Abs.

Product Details

• Amazon Sales Rank: #32336 in DVD
• Released on: 2006-04-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 140 minutes

Customer Reviews

Very useful
The theory behind this workout system reminds me of active isolated stretching. It uses exercies that stress different areas of the range of motion for a muscle group. By the time you finsh a routine you have a nice full pump. This system does not use a high amount of sets. As a matter of fact, it uses prettymuch the same amount of sets I was doing before, but is much more effective. Highly recommended.

Simply great!
I was looking long time for a DVD that would provide exercices demonstrations, not pictures with the beginning and the ending. There's something happening between begining and ending and to me it is an important part because it is important to know if it is performed correctly. Furthermore, this DVD explains you in details what is POF and its benefits. Buy it, you won't regret it!

very good
The video is very clear, the explanations are very well done. I am learning very much how to do my exercises, without paying a persnal trainer.
The information of the video is perfect for me.