Second Installment in the 30-Minute Mandalas Series. Explore the mysteries of Celtic symbolism and the spiritality of mandalas in this inspiring coloring book.

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Product Description

30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring is the second book in the 30-Minute Mandala series. Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs. Using coloring in meditation or as a form of art therapy is not new. In fact, both coloring and mandalas have been used as alternative or coordinating therapies for children suffering from trauma, adults dealing with anxiety, and patients of all ages battling chronic disease. Normand says anyone can benefit from the relaxation that comes from coloring; and even people that believe they are not artistically gifted can color. As she says in her books, "If you can color, you can meditate."

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Product Details

• Amazon Sales Rank: #207766 in Books
• Published on: 2008-02-22
• Original language: English
• Number of items: 1
• Binding: Paperback
• 68 pages

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Customer Reviews

30-Minute Celtic Mandalas Coloring Book
I have to admit that I initially got this book for my inner child. It sounded like a lot of fun. I was really looking forward to the experience.

When I received the book, I started to get a little nervous. Secretly, I was really eager to let my inner child free. However, I didn't really didn't want anyone to see me coloring. I keep hearing my mother's voice in my head, "cows are purple, color within the lines."

For once, the child won out. For the first five minutes, I was in "reviewer" mode, basically dictating in my head what I'd write in this review. Then, my thinking mind stopped and I just fully immersed myself in the process. I even stopped planning which color would be next.

This is a pretty simple but amazing idea. There's no pressure or forcing the mediation, it just happens. I even tried this method while I was in the midst of a meltdown and I found myself calming down within about ten minutes.

These Celtic designs are wonderful!
This 30-Minute Celtic Mandala Coloring Book has the coolest Celtic designs. I highly recommend it for anyone looking to meditate in a creative way. I LOVED the author's other 30-Minute Mandala Coloring Book, but this one is my absolute favorite! Keep them coming!!!!

30-Minute Celtic Mandalas Coloring Book
In this book, 30-Minute Celtic Mandalas Coloring Book, Ms. Normand has done a great job of combining the traditional Mandala with Celtic spirals and knots. Not only am I enjoying coloring the designs, but I have found a new interest in researching the symbols contained in the drawings30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring