Product Description

STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Product Details

• Amazon Sales Rank: #405918 in Books
• Published on: 2002-06-04
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 192 pages

About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.

Customer Reviews

adequate, but not inspirational
The journal is adequate, though not great. It is simple to use, but leaves out some food groups likeprotien and dairy. It also assumes that everyone drinks alcoholic beverages.

Great Journal w/ or w/ out the Program
I bought this when I was reading Get With the Program but it is actually a great journal.

The front and back cover w/ Bob Greene's face can be removed w/ out hurting the journal. You then have a nice spiral bound journal that says "Daily Journal" on the front in blue lettering on white with a white cardboard back that is hard enough to let you write well in the journal.

The book has a good two page daily lay out where you can record you cardio, weights and eating habits w/ or w/out the program. There is also enough space to write your daily thoughts and/or listing of foods if you are keeping a food diary.

It is a great size and just a nice item if you are tracking your health!

Buy the author's photo and an empty notebook for $14.95
If you live in a rural community, away from major bookstores, and happen to mail order these deceitful publications, you will be disappointed as hell. Many of these paranoid fitness gurus prey on unwary consumers who seek help to better their life. In this empty notebook, Bob Greene does not shy from sticking his photo on the front cover in order to impress you with his beautiful green eyes, for the price of $14.95.

Mohamed F. El-Hewie,
Author of
"Essentials of Weightlifting and Strength Training".