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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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| List Price: | $24.95 |
| Price: | $16.47 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Product Description
The Beck Diet Solution will change the way you think about eating and weight loss—forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—fast!
* Resist tempting foods.
* Deal with “trigger” eating situations.
* Say, “No, thank you,” to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
Product Details
- Amazon Sales Rank: #51422 in Books
- Published on: 2007-06-12
- Released on: 2007-06-12
- Formats: Abridged, Audiobook, CD
- Original language: English
- Number of items: 4
- Binding: Audio CD
Features
- ISBN13: 9781427202604
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Editorial Reviews
About the Author
Customer Reviews
Excellent Weight Loss Tool
I have The Beck Diet Solution, the book, which is excellent, but still purchased the audio book, to listen to while driving and doing other activities.
The Beck Diet Solution is great because it explains that proper eating is skill that can be learned, just as any other skill, like skating, knitting, or tying your shoes! It dispels the mystery behind proper eating and weight control ~ why it seems that some people are successful and some are not. It then proceeds to teach you the skill of successful dieting and weight control ~ and also teaches that to truly learn the skill, you must practice it. And as you use it, you will see success ~ I have lost 20 lbs. so far, and it has been consistent. More importantly, it also teaches you how to handle the inconsistencies, which are bound to occur, and still keep you focused on your goal.
Specifically, in regards to the audio book, the reading is clear, and the quality is excellent.
After I purchased the book, I then purchased a copy for my sister as a gift. I so strongly recommend this plan that I would recommend buying this book or audio book first before starting any eating plan, as this gives you the road map to the the Land of the Thin!
~:)
Sabatoging thoughts? Who would have thunk it?
I give this book 5 stars because I too have lost about 20lbs since I learned that the culprit of my weight loss failures were my own "sabatoging thoughts". The thoughts that say to you, "This bed feels too good to get out of, I'll just work out tomorrow". Or the thought that says, it's only a small donut, I'll get back on my diet tomorrow". Dr. Beck actually tells you what to say to yourself when sabotaging thoughts threaten your best efforts. I am finally on the right track now thanks to this book. She has helped me to nip my problem in the bud. Thanks Dr. Beck!
Good advice, and a good, solid plan.
This is the best, most honest advice you'll ever get to help you lose weight. There is no food plan here. She tells you to pick a nutritionally sound diet, as well as a back-up diet, and stick to it. She will help you change your thinking to think more like a thin person with some writing and "thinking" exercises. It's cognitive therapy, and you will learn why you should tolerate some hunger and cravings because craving something usually isn't an emergency, and your next meal is only a short time from now.
