Product Description

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.

Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.

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Product Details

• Amazon Sales Rank: #29271 in Books
• Published on: 2003-08-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

Features

• ISBN13: 9780743453363
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Amazon.com Review
As a primer on living the good life, few books compete with How to Practice, another profound offering from the exiled Tibetan Buddhist leader His Holiness the Dalai Lama. Westerners may be confused by the book's title, assuming that it focuses solely on Buddhist meditation and prayer techniques. Though it does address meditation and prayer, at its core this is a book that demonstrates how day-to-day living can be a spiritual practice. There are two ways to create happiness:

The first is external. By obtaining better clothes, better shelter, and better friends we can find a certain measure of happiness and satisfaction. The second is through mental development, which yields inner happiness. However, these two approaches are not equally viable. External happiness cannot last long without its counterpart.... However, if you have peace of mind you can find happiness even under the most difficult circumstances.

As he has in previous books (An Open Heart, The Art of Happiness), the Dalai Lama reminds us that developing peace of mind means paying attention to our daily attitudes and choices as well as taking the time to meditate and be prayerful. The six-part book covers Buddhist meditation techniques and visualization exercises as well as daily thoughts and actions that foster morality and wisdom. --Gail Hudson

From Publishers Weekly
The Dalai Lama, a formidable teacher, presents a way that is the middle way, but not necessarily the easy way. Because the spiritual leader of Tibetan Buddhism has a natural gift as well as the translating and publishing resources that makes his teachings accessible, it is easy to forget the rigor and depth of those teachings. Too, Buddhism so often appears in the West as a system of daily behavior and practice that it is also easy to overlook the compelling intellectual challenge it presents to the Western understanding of reality. His Holiness starts on familiar Buddhist ground (morality of action, suffering, compassion) and chapter by chapter adds doctrine and complexity until teachings from the heights of imaginative Tantra and Tibetan deity yoga are being explicated. For the uninitiated the climb is steep, and those seeking general ethical guidance would do better with an easier text (His Holiness has written those, too). For the serious, however, the Dalai Lama offers elegant clarity about the paradoxes at the heart of Buddhism including the central Heart Sutra itself, the teaching of form-is-emptiness and about the intellectual intricacy of Buddhist teachings. Tibetan Buddhism is considered the esoteric wing of Buddhism; this slice shows some layers of its complexity while whetting the spiritual appetite for more understanding, or what Buddhists would call the intention for enlightenment.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal
How to be wise and good and to sustain oneself through meditation.
Copyright 2001 Reed Business Information, Inc.

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Customer Reviews

To Practice Peace and Kindness
This book by H.H. the Dalai Lama may be read by those wishing an introduction to Tibetan Buddhism and by those wishing to begin or develop their practice.

The Dalai Lama attempts to answer the basic question: "How can people be happy?" His answer outlines a path of spiritual growth and practice. Although based upon Tibetan Buddhism, there is wisdom in the book for anybody seeking spiritual growth, within or without any specific religious practice.

The book consists of six short sections. It begins with a brief discussion of the life of the Buddha which, as the Dalai Lama points out, encompasses the basic teachings of the Buddhist path: morality, concentrated meditation and wisdom. The Dalai Lama then explains the basis of each teaching in short chapters. It is good that the book gives its focus to moral practice -- curing anger, lust, hatred, and agression and wishing well to oneself and others.

Chapter III of the book discusses meditation practices and will introduce the beginner to the value of meditation and to several meditation techniques. The Dalai Lama stresses the need for consistent practice and for patience and for the need of controlling one's expectations.

There are several chapters which discuss the difficult but key Buddhist teaching of dependent origination. Much of this material the Dalai Lama also covers in an earlier book called "The Meaning of Life."

There is a concluding section on Tantra, a uniquely Tibetan practice. I think it is better for the average person to remain with the practices of morality and concentration described earlier in the book.

Some of the unique features of this book are the Dalai Lama's anecdotes of his life in Tibet before the Chinese Invasion of 1950 and of his teachers. There is a substantial discussion of sexuality in the book and of how it may be used (and abused) in the search for peace and kindness. (pages 192-196) There is a translation of the Heart Sutra, a key Buddhist text with a commentary by the Dalai Lama. (159-163)

I found the Dalai Lama's concluding paragraph captures much of the tenor and the value of this book (page 223):

"Though my own knowledge is limited and my experience is also very poor, I have tried my best to help you understand the full breadth of the Buddha's teaching. Please implement whatever in these pages appears to be helpful. If you follow another religion, please adopt whatever might assist you. If you do not think it would be helpful, just leave it alone."

Buddhism for Beginners
I am completely new to Buddhism and am thoroughly impressed by the Dalai Lama's clear, simple explanation. He effectively describes how even a complete Western beginner like myself can begin to end suffering by practicing. Throughout the book, the Dalai Lama's enlightenment and compassion shine off of the pages through modest stories of his life and experiences. The Dalai Lama starts out the book with the basics of Buddhist morality, moves on to the practice of meditation, and ends with the details of wisdom and tantra. There are images for meditation, lists of moral and amoral thoughts and deeds, and even a short explanation of the concept of emptiness.

Most striking of all is the Dalai Lama's comment at the very end of the book, "Though my own knowledge is limited and my experience is also very poor, I have tried my best to help you understand the full breadth of the Buddha's teaching." With these words, the Dalai Lama sets a startling example for the aspiring student by both showing humility and providing a reminder of the breadth and depth of Buddhist enlightenment. I higly recommend this book to anyone who is interested in beginning to follow the Buddhist path.

A great deal of wisdom for people of all faiths
Many people choose not to read the books by his Holiness the Dalai Lama because they believe that this will offend or counter their own religious beliefs. Quite to the contrast, everybody can take the simple practices of this book to better their everyday lives.

One line in this book has stood out in the my mind. "You should realize that difficult present circumstances are entirely due to your own past undisciplined actions, so when you experience a difficult period, do you best to avoid behavior that will add to the burden later on." (p 38). This is just one example of the suggestions given to living a more fulfilling life. I believe that he is right in his suggestion that money and posessions will not make a person happy in life. Each of us must discover what gives meaning to our life. To find this is really not that difficult as His Holiness reveals where it lies.

This book is highly recommended for anybody seeking personal and spiritual growth.