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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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| List Price: | $24.95 |
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Product Description
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
Product Details
- Amazon Sales Rank: #13014 in Books
- Published on: 2007-05-15
- Released on: 2007-05-15
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 384 pages
Editorial Reviews
About the Author
DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is one of America’s leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.
TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men’s Health, resides in Gainesville, Florida.
Customer Reviews
Lovin' the Abs Diet for Women
I like that the book is easy to read and the recipes are simple. Loving the workout program, it's everything I can do in my home without having to pay a gym membership!
good book
This is a good book with great pointers. Another great 6 pack ABs program to look into is at physicallyfitandhealthy.wetpaint.com
Great book and recipes
Great book with good rationale for why the diet works. Has some great recipes - wish it had more.
