Product Details
Harvey Walden's No Excuses! Fitness Workout

Harvey Walden's No Excuses! Fitness Workout
By Harvey Walden

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Product Description

Get into the fight—the fight against fat!      The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness.      Countless marines have trained with Drill Instructor Walden—and now you can too.      Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU!      All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you.      The tough marine from Chicago’s South Side tells of his own personal challenges and the lessons he’s learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he’s seen every trick in the book. He knows just how hard people will try to AVOID getting fit.      But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you’ve been chewing on, and follow his recipe for exercise success, you’ll turn your life around.      He knows because he’s done it. And you can do it too!      In this book, he sets out a complete three-stage fitness plan for YOU:      Stage One: Get OFF Your Butt.      Stage Two: Now You Are in the Fight.      Stage Three: OOH RAH! You’re a Stud (or Studette)!      With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter.      A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage.      So—No Excuses! It’s time to get in the fight.

Product Details

  • Amazon Sales Rank: #321740 in Books
  • Published on: 2007-09-18
  • Released on: 2007-09-18
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 288 pages

Editorial Reviews

Review
"I wish everyone had a Harvey in their lives. Harvey represents dedication, honesty, motivation, and strength. Harvey taught me to not give up. He taught me how to push myself to places I didn't think I could go. The day he came to my house to work me ou in my gym, I thought I was going to pass out. I didn't get upset with him...It only motivated me to work out harder the next time and know that I could DO IT. He's a cool guy and I am grateful we met. I am lucky." -Carnie Wilson

About the Author
HARVEY WALDEN IV, who joined the U.S. Marines at age 17, is an expert marksman, weapons authority, martial arts expert, and health and fitness guru. He is best known in the U.K. and U.S. for his role as the fitness instructor on VH1’s and ITV’s prime-time shows Fat Club and Celebrity Fit Club.

Customer Reviews

no excuses is a good excuse!4
no excuses is a good excuse to get you in shape. after trying this program on the 1st day I knew it was good. been doing it for 1 month now and already lost 1.5 inches off my waist. Not very specific on diet, but the program will get you in shape!

Great Workout5
This is a great workout. As a former Marnie I reconized these excersises from the get go. I have had the book for about a month and have noticed myself getting stronger. I do the workout as shown in the book and then go run about a mile and a half or two miles afterward.
I am now going through a Jail Officers School and as the class leader I encouraged my fellow student to do this with me. They all seem to like it.
I like it because I can Physicaly Train a group and still have them move at thier own pace. Great book, great workout!
SEMPER FI!

No excuses! Fitness workout1
The exercises in this book are pretty basic. I expected something a little more difficult. I feel this book is best for someone is just starting a workout routine.