Product Description

"You on a Diet with Dr. Michael Roizen" provides an easy plan of action to re-program your body to fight against fat and control weight and waist gain. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong weight and waist management.

Product Details

• Amazon Sales Rank: #10018 in DVD
• Brand: Koch International
• Released on: 2007-05-08
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .20 pounds
• Running time: 100 minutes

Customer Reviews

Good Common Sense
The things discussed just make so much sense, yet it is good to have them reiterated from time to time.

Straightforwad sound advice about keeping mind the little things that can help you maintain your weight and health. Vegatablle, fruits, not eating as many fatty foods. When combining these things together, along with exercise, it is easier to maintain weight and health while not feeling starved or "on a diet."

I like the feeling that I am not punishing myself but am being kind to myself.

Pick this up and one or two of the books in the series and you will feel better.

Great info
I am a certified weight consultant & the author of Asian Slim Secrets. I love this DVD. Dr Roizen shares great information using simple, easy to understand illustrations.

Diet is the wrong word
This book should be read by all. This is NOT a diet in the modern sense rather a way to eat that WILL cause weight loss and more importantly better health. I was on the South Beach Diet, which is very similar to this one, but this book is more informative about fat and the effects on the body. Both my wife and I have had great success from a health prospective. In 4 weeks my wife who is a type 2 diabetic, was taking the maximum dosage of 2 different meds for the diabetis has completely gotten off one of them and reduced the amount she takes of the other.
I was on a high blood pressure med and could not get below 130/95 on the meds. I don't take the meds anymore and have a consistant 118/70 BP. Weight loss has been ok, waist loss (more important) has been steady.
Do the refridgerator cleaning and follow as closely as possible the food recogmendations. No hydrogenated oils, limit beef and other high saturated fats sources,sugar and avoid "prepared" foods without reading lables. Most use hydrogenated oil of some type.

Good luck, See ya on the trail!!

PS Thanks Dr Roizen and Oz