Product Description

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH

MINDFULNESS MEDITATION WITH JON KABAT-ZINN

CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

Listen as Dr. Jon Kabat-Zinn tells you how to:

• Access your own deep inner resources for learning, growing and healing
• Enrich your everyday experience by being fully in the moment
• Reduce stress by responding creatively rather than reacting mindlessly
• Bring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Product Details

• Amazon Sales Rank: #19465 in Books
• Published on: 2002-02-01
• Formats: Abridged, Audiobook
• Number of items: 2
• Binding: Audio CD

From AudioFile
Kabat-Zinn encourages us to wake up and live each moment fully. He examines the barriers to being fully present in the moment and explains how to use our breath to cultivate mindfulness. He also guides the listener through a number of mindfulness meditations. The program is more than an author reading a book--it's a pep talk delivered by a skilled coach. His voice is sometimes soft and comforting, sometimes animated and lively, but always the voice rings with passion and heart. Transitions from one section to the next are marked by New Age music. P.B.J. (c)AudioFile, Portland, Maine

About the Author
Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His clinic was featured in the PBS series "Healing and the Mind" with Bill Moyers. He and his colleagues in the Stress Reduction Clinic have used Mindfulness Meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He is the author of two bestselling books, Full Catastrophe Living and Wherever You Go, There You Are.

Customer Reviews

Mindfulness Meditation
I am new to meditation, but I found this to be very helpful. His voice is very soothing and the information very helpful. I loved it!

Being in the Moment
Very good stuff. It reminds all of us how important it is to stay centered and balanced. It's helped me to begin embracing the moments of change in my own life rather than fighting against them.

Very helpful recording...
I've purchased a few meditation recordings over the years. This one is by far the most helpful. I've used it for myself and in groups. It is excellent.