Truly the best vitamin supplement out there for fibro and chronic fatigue patients. Gives you over 50 vitamins and amino acids in one drink, plus a B-complex boost. It DOES make you feel better, but the taste can be enough to gag you. What's more important to you?

Works for some...an alternative to Tylenol or Advil.

Will and Grace always make me laugh... so when I'm feeling blue, I watch a few episodes and forget about my pity party and join Will's instead.

Dudley's dance moves kill me...

Gentle, well explained exercises. Nothing too strenuous and you can certainly stop the dvd if you get tired.

May be too rough for some of the bad days, but it helps if you use it after you stretch a bit.

Always a good thing to have in the house.

Hot and cold packs come in lots of different sizes and shapes. Find at least two to have on hand that work for you.

To help you sleep put a drop or two on your pillow, or diffuse it in water to let the scent waft through your home and relax you.

Works with melatonin and valerian root.

A book I find to be helpful each day.

There are specific 'relaxation' oils, but you may want to try this sampler to see if the scents agree with you before you spend a bunch of money on lavender, etc... and find you hate it.

A gentle way to gain strength.

You can certainly adjust stretches to fit your body, but it helps me to do 10-15 minutes in the morning and evening, just before bed.

Cozy, cozy, cozy!

This is an amazing tool that makes yard work much easier.