Product Description

Product Details

• Amazon Sales Rank: #9590 in Books
• Published on: 2003-05-02
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

Review
". . . I thank John Bingham for bolstering my courage and helping me run, literally, for my life." -- Jessica Stedman Guff, senior producer of ABC-TV's The View

Review
"At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life."--Jessica Stedman Guff, senior producer of ABC-TV's The View"Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her."--Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon

From the Back Cover
"At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life."--Jessica Stedman Guff, senior producer of ABC-TV's The View"Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her."--Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathonOnce considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocksJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.John "the Penguin" Bingham writes a monthly column for Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of The Courage to Start: A Guide to Running for Your Life and No Need for Speed: A Beginner's Guide to the Joy of Running.Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.

Customer Reviews

4 words: JUST BUY THE BOOK
I read this book laying on the deck of my hotel room in bora bora....i'm so happy i had the experience of reading this book there. thats where i decided to take a step, a leap, a jump and train for my first half and full marathons. all within 9 months. YOU WILL GO ON SUCH A JOURNEY, FIND THINGS OUT ABOUT YOURSELF THAT YOU WOULD HAVE NEVER KNOWN. Buy this book, enjoy the rid

Worth the read.
I originally saw a "brief" of this book in a magazine showing the training schedule for the "walking" half-marathon. I started the training plan and decided that I should get the book to further help me. The book is well-worth the read. It is an easy read with some funny and helpful stories. My son (16) and I (41) are in week 6 of the training program and really enjoy it. I recite some of the "motivational" stories that I have read in the book while we are doing some of the long Saturday walks. In about 8 more weeks I am hoping that I will be able to say that I am a "half-marathoner" thanks to this book.

Marathon Book
This is an excellent book. It has a lot of good information and a very practical approach. The books first emphasis is on training safely. It covers everything from preparing to train to recovery post race. Its got 8 different training plans to choose. I highly recommend this book.