Product Description

Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list. Two small volumes in braille.

Product Details

• Amazon Sales Rank: #1801 in Books
• Published on: 1997-01-01
• Released on: 1996-01-02
• Original language: English
• Number of items: 1
• Binding: Paperback
• 272 pages

Features

• ISBN13: 9780786881857
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Amazon.com Review
Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

From Library Journal
Stress consultant Carlson reads his self-help guide with conviction, his gentle voice clear and persuasive. He presents common-sense advice for living a less hectic and more meaningful, loving life. His essential message is that we get caught up in minutiae, "the small stuff," and never get around to doing what makes us or our loved ones happy. He advises readers to engage in such small acts as paying someone a compliment daily, putting a lid on keeping track of who does what around the house, and writing a letter to a friend. Carlson urges small daily changes and uses examples of improvement from his own life to show how the advice works, making the book ideally suited to the audio format. Tape quality is excellent. Recommended for public libraries.?Nancy R. Ives, SUNY at Geneseo
Copyright 1998 Reed Business Information, Inc.

About the Author
Best-selling author Richard Carlson, Ph.D., creator of the popular Don't Sweat the Small Stuff series and the just published Don't Get Scrooged, died suddenly of cardiac arrest enroute to New York on December 13. Carlson, 45, published his first book in 1985 and went on to publish more than 20 books that remain popular in English and in translation in 130 languages and 35 countries. Richard Carlson grew up in Piedmont, CA. He received his undergraduate degree from Pepperdine University and his Ph.D. in psychology from Sierra University. He was in private practice as a psychotherapist when he started to publish books about psychological and spiritual health. As his books started to attract a large audience, he began writing full time so he could teach more people how to live with presence and ease by cultivating gratitude and generosity. Dr. Carlson was a large supporter of and participant in the National Center for Family Literacy and at the time of his death he was working on a project with them called for "A Penny a Book" from publishers, authors and literary agents to promote literacy. Dr. Carlson is survived by his wife and life partner of 25 years, Kris Carlson, his co-author on Don't Sweat the Small Stuff in Love and the author of Don't Sweat the Small Stuff for Women, his loving daughters Jasmine and Kenna, sisters, Kathleen Carlson Mowris of Olympic Village, CA and Anna L. Carlson of La Selva Beach, CA, and his parents, Barbara and Don Carlson of Orinda, CA. A private memorial service will be held next week. Donations in lieu of flowers can be made in Richard's honor to local food banks, Challenge Day, Girls Inc. or Children Inc.

Customer Reviews

Read- And Perspire No More!
The cover of this book says it was a bestselling book of the year at one time. After opening it up and glancing through it, it't not hard to see why.

The pupose of the book is to get you to look at things, common situations we all come across everyday, like being criticized or being given more work than you can possibly finish, and see them a little differently. Believe it or not, it delivers- and in just a page or two at a time if you can believe that!

That's because the wisdom is definitely there, on every page, and it just plain makes sense. Many times I've read a chapter or two and thought, "Why didn't I think of that before?".

The other good thing about this tiny book is that you could either sit down and read it cover-to-cover, or just pick it up once in awhile and pick a random chapter to read. Either way, the mini-chapters are sure to quickly leave most readers wondering why they make such a big deal out of the things they do. Other short self-help books I like include "Finding Happiness in a Frustrating World".

How to cope with the fiendish pace of the Information Age
A highly-readable little paperback with a different perspective of the generations; your own, those before you, and those soon to follow. The book is enjoying a good run as a best-seller, living proof many among us must be anxiety-ridden and looking for answers.

Say to yourself: "Life isn't an emergency" advises Dr. Carlson, and admits this is his essential strategy on how to keep little things from taking over your life. Then, along with this, he confronts the reader with the realization (often unrecognized) that life is made up of "little things."

Each of the hundred short chapters contains ideas and true-life examples of how to work around the little things so life will be more livable and enjoyable minute-by-minute, hour-by-hour. It would seem that adopting even one of these sometimes profound, sometimes simplistic concepts of living, you can relieve stress in your life; more importantly, life will be a lot more fun.

Examples: Live in the present. When you look around, it's easy to see no one has a guarantee he or she will be here tomorrow; right now is the only time we have control over. When we focus on the present moment, fear of what might happen in the future (and most of these fearful events never happen) goes away so we are more relaxed.

Become more patient. Don't interrupt others or finish their sentences (a sign of impatience that says, "I'm waiting for you to finish so I can talk"). The more patient you are, the more you will accept how it really is, rather than insisting that life should be as you would like it to be. Patience adds ease and acceptance of life so essential for inner peace. Allowing the other person to finish speaking is a mark of patience which improves relationships. Those you are talking with feel more relaxed because they feel you are listening to what they have to say. Result; you enjoy conversations more and are more relaxed rather than rushing through them.

"One thing at a time." Admonishes Carlson. When you do too many things at once, it's impossible to concentrate on the present moment. Result: You cannot fully enjoy the moment because you are less effective and focused.

Here are some chapter titles that illustrate the broad range of anti-anxiety subject matter covered in the book: "Surrender to the Fact that Life Isn't Fair; "Allow Yourself to be Bored; "Seek First to Understand; "Become Aware of Your Moods and Don't Allow Yourself to be Fooled by the Low Ones; "Practice Random Acts of Kindness; "Choose Being Kind Over Being Right; "Every Day, Tell at Least One Person Something You Like, Admire or Appreciate About Them; "Resist The Urge to Criticize; "Write Down Your Five Most Stubborn Positions and See if You Can Soften Them; "Become a Less Aggressive Driver; "Think of What You Have Instead of What You Want; "Think of Your Problems as Potential Teachers; "Get Comfortable Not Knowing; "Remember, One Hundred Years from Now, All New People; "Mind Your Own Business; "Live This Day as if it Were Your Last. It Might Be!"

"Don't Sweat the Small Stuff" is a sprightly blend of old ideas and new ideas on how to how to cope with the fiendish pace of the Information Age. You won't recognize most of the old ideas though, because Author Carlson has dressed them up to fit today. In a gentle way, there's something rewarding here for almost everybody.

KEEP THIS BOOK ON YOU!
I love this book because it is so small that I can carry it with me in my purse. I like to get it out on a break at work and read a chapter on what I feel I need help with; it always picks me up and encourages me. What simple and brief yet wonderful advice! As I read I highlight the areas most applicable to me so that next time I read it I can read exactly what I most need to hear. Most chapters have a space that I use for notes and comments. Keep in mind that this is not a quick read. To make real changes in your life, I recommend this book should be read slowly, one to three chapters a day. When I first began, I tried to read straight through but it just goes in one ear and out the other. You have to read a chapter, stop, and think about it to best apply it to your life and make it work for you.

One of my favorite chapters is chapter six: REMIND YOURSELF THAT WHEN YOU DIE, YOUR "IN BASKET" WON'T BE EMPTY. I think the whole world should read this chapter! Here is an sample:

"SO MANY OF US LIVE OUR LIVES AS IF THE SECRET PURPOSE IS TO SOMEHOW GET EVERYTHING DONE....OFTEN WE CONVINCE OURSELVES THAT OUR OBSESSION WITH OUR "TO DO" LIST IS ONLY TEMPORARY--THAT ONCE WE GET THROUGHT THE LIST, WE'LL BE CALM, RELAXED AND HAPPY. BUT IN REALITY, THIS RARELY HAPPENS. AS ITEMS ARE CHECKED OFF, NEW ONES SIMPLY REPLACE THEM. THE NATURE OF YOUR "IN BASKET" IS THAT IT'S MEANT TO HAVE ITEMS TO BE COMPLETED IN IT--IT'S NOT MEANT TO BE EMPTY....REMEMBER THAT NOTHING IS MORE IMPORTANT THAN YOUR OWN SENSE OF HAPPINESS AND INNER PEACE AND THAT OF YOUR LOVED ONES. IF YOU ARE OBSESSED WITH GETTING EVERYTHING DONE, YOU'LL NEVER HAVE A SENSE OF WELL-BEING! IN REALITY, ALMOST EVERYTHING CAN WAIT...THE PURPOSE OF LIFE ISN'T TO GET IT ALL DONE BUT TO ENJOY EACH STEP ALONG THE WAY AND LIVE A LIFE FILLED WITH LOVE."

The book is organized, in my opinion, to be read in any order you want. Some chapters may be useful to you and some may not now but perhaps later on in your life. I find it very motivational. I think you will enjoy it also.

DON'T SWEAT THE SMALL STUFF...AND IT'S ALL SMALL STUFF--WORDS TO LIVE BY!