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100 to 500 Calorie - Desserts, Dinners, Drinks and Snacks
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100-Calorie Snack Cookbook100-Calorie Snack Cookbook by Sally Sampson
Buy new: $12.89 / Used from: $6.44
Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook, a collection of over 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips.
100 Calorie Snacks100 Calorie Snacks by CQ Products
Buy new: $8.00 / Used from: $13.01
This book provides a solution for both fascinations by offering more than 100 snack recipes that are each 100 calories or less. Also included are handy calorie references for popular pack and go snack items.
150 Calorie Desserts150 Calorie Desserts by CQ Products
Buy new: $10.00 / Used from: $28.77
With the help of this cookbook, you can bring on dessert without one ounce of guilt. Top off your next meal with a scrumptious, satisfying dessert recipe that is just 150 calories or less! Whether you're feeding the family or entertaining friends, this book provides recipes for crave-conquering yet easy-to-make treasures that will leave everyone at the table feeling completely indulged.
400 Calorie Dinners400 Calorie Dinners by CQ Products
Buy new: $10.00 / Used from: $28.77
You can take the guesswork out of making dinner that will fill you up without rounding you out. Each delicious dinner recipe comes complete with listed caloric and fat information, as well as suggestions and recipes for complementary sides. Entire meals come together for 400 calories or less! Whether you're craving casseroles, pasta, meat, soups, salads or meatless fare - it's all inside!
The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and DessertsThe 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts by Nancy Hughes
Buy new: $9.32 / Used from: $4.65
Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400 calories, and dessert recipes that contain only 100 calories. The majority of the meals contain 20 percent or less of their total calorie content from fat; all contain less than 30 percent.
The 1500-Calorie-a-Day CookbookThe 1500-Calorie-a-Day Cookbook by Nancy Hughes
Buy new: $10.17 / Used from: $5.96
From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.
Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will LoveBiggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love by Devin Alexander
Buy new: $12.83 / Used from: $8.25
In The Biggest Loser Family Cookbook, best selling author Devin Alexander proves that eating on a budget can be easy, nutritious - and delicious! You'll find more than 125 recipes to satisfy every taste bud and complete, affordable meal, snack, and side dish options. Perfect for family meals and freezing multiple lunches and dinners for later.
The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier LifestyleThe Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle by Cheryl Forberg RD
Buy new: $14.95 / Used from: $11.74
Now you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier.
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit ShowThe Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by Devin Alexander
Buy new: $14.93 / Used from: $8.50
Armed with 125 recipes, arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country. Great for single serving portions.
Cook This, Not That!: Kitchen Survival GuideCook This, Not That!: Kitchen Survival Guide by David Zinczenko
Buy new: $11.99
The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include: healthy recipes for 100 of the country’s most indulgent dishes: from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae and more.
Cook Yourself Thin: Skinny Meals You Can Make in MinutesCook Yourself Thin: Skinny Meals You Can Make in Minutes by Lifetime Television
Buy new: $12.99 / Used from: $4.95
Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook? Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again.
Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash! by Lifetime Television
Buy new: $11.99
If you love the Lifetime show and the first cookbook, you will love 75 new recipes.
Drink This Not That!: The No-Diet Weight Loss SolutionDrink This Not That!: The No-Diet Weight Loss Solution by David Zinczenko
Buy new: $13.59
Release Date April 27, 2010.
Eat This Not That! 2010: The No-Diet Weight Loss SolutionEat This Not That! 2010: The No-Diet Weight Loss Solution by David Zinczenko
Buy new: $10.89 / Used from: $10.50
Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds—even thousands!—of calories in each and every meal, just by making a few simple food swaps.
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss SolutionEat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution by David Zinczenko
Buy new: $16.49 / Used from: $10.84
This book lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. Discover the best and worst drive-thru foods; 15 "healthy" foods that aren't; 14 foods your cardiologist wouldn't eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead.)
Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! by David Zinczenko
Buy new: $13.57 / Used from: $1.62
17% of this country's youth are overweight or obese. The number of diabetic children has nearly quadrupled in the past 30 years. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids in .the most popular restaurants in the country and the healthiest and most harmful foods in the supermarket aisle.
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss SolutionEat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko
Buy new: $11.69 / Used from: $10.67
Rather than give up the foods and the restaurants you truly love, EatThis, Not That! Restaurant and Fast-Food Survival Guide provides Americans with authoritative information on thousands of the country’s most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again.
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss SolutionEat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko
Buy new: $11.66 / Used from: $5.77
Features include: 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative – everything to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.
EatingWell 500 Calorie Dinners CookbookEatingWell 500 Calorie Dinners Cookbook by Nicci Micco
Buy new: $16.47
“The secret to being satisfied is having food that tastes delicious and fills you up,” says food editor Jessie Price. “The meals in this cookbook were planned to do that.” With recipes like Grilled Salmon & Summer Squash with Romesco Sauce served with new potatoes, Hawaiian Ginger-Chicken Stew with brown rice, and Greek Orzo-Stuffed Peppers with roasted broccoli, and more.
Fast Food Fix: 75+ Amazing Recipe Makeovers of Your Fast Food Restaurant FavoritesFast Food Fix: 75+ Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites by Devin Alexander
Buy new: $11.53 / Used from: $4.85
Devin has maintained a 55 pound weight loss for over 16 years. She shows you how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. She demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients.
Flat Belly Diet! CookbookFlat Belly Diet! Cookbook by Liz Vaccariello
Buy new: $18.47 / Used from: $11.98
All of the recipes were carefully developed and every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, and more than 50 lush photographs, this book gives readers plenty to whet their appetite.
Flat Belly Diet! Family CookbookFlat Belly Diet! Family Cookbook by Liz Vaccariello
Buy new: $17.81
Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics: White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
The Food You Crave: Luscious Recipes for a Healthy LifeThe Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger
Buy new: $18.48 / Used from: $10.49
Here's a cookbook filled with your favorite comfort foods but done in a healthy way. Be sure to what her on the Food Network and order her DVD set of cooking shows.
Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the PlanetHungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet by Lisa Lillien
Buy new: $13.59
Release Date March 30, 2010.
Hungry Girl: 200 Under 200: 200 Recipes Under 200 CaloriesHungry Girl: 200 Under 200: 200 Recipes Under 200 Calories by Lisa Lillien
Buy new: $11.66 / Used from: $10.75
If you want to lose weight here is a book that can help. I took my favorite recipes (buffalo wings, chicken lo mein, brownies, etc.) and swapped them for delicious 200 calorie versions. Lisa uses regular food you can find at your local grocer for her recipes.
Hungry Girl Chew the Right Thing: Supreme Makeovers for 50 Foods You CraveHungry Girl Chew the Right Thing: Supreme Makeovers for 50 Foods You Crave by Lisa Lillien
Buy new: $11.55 / Used from: $10.25
Hungry Girl's FIRST-EVER recipe card set Now You Can Give In To Temptation with 50 delicious low calorie recipes: Woohoo Waffle Stack (226 calories), Amazing Ate Layer Dip (234 caloires), Red Velvet Insanity Cupcakes (140 calories) and more.
Hungry Girl: The Official Survival GuidesHungry Girl: The Official Survival Guides by Lisa Lillien
Buy new: $12.21 / Used from: $8.75
This Hungry Girl audio book is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to “chew the right thing” from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d’oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real WorldHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
Buy new: $12.21 / Used from: $8.26
In this book Lisa gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes. Her recipes enlist low-cal substitutes for traditional ingredients. And in some cases, such as her Rockin' Restaurant Spinach Dip, Cheesy Chicken Quesadilla and Dan Good Chili, she approximates high-calorie dishes without sacrificing too much in terms of flavor or texture.
I Can't Believe It's Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super BusyI Can't Believe It's Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super Busy by Devin Alexander
Buy new: $13.49
With simple, super easy-to-follow recipes for delectable dishes such as Unbelievable Easy Chicken Parmesan, Carmelized Apple Buuter-Topped Pork Chops, Bacon Cheeseburger, and even a Peppermint Brown "Pizza," you can now whip up fantastic, slimming meals in the time it would take to go through the drive-thru.
The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier wayThe Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way by Devin Alexander
Buy new: $13.57 / Used from: $9.80
In The Most Decadent Diet Ever! Devin Alexander proves that even the most decadent dishes — Chipotle Chili with Blue Cheese Crumbles, "Fried" Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes — can lead to weight loss, good health, and carefree enjoyment.
Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 CaloriesNow Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories by Rocco DiSpirito
Buy new: $14.85
Release Date March 2, 2010.
Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All Under 300 Calories Per Generous ServingPerfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All Under 300 Calories Per Generous Serving by Nick Malgieri
Buy new: $19.77 / Used from: $8.99
Malgieri and Joachim offer 125 simple recipes for chocolate desserts; cakes; pies and tarts; puddings, custards and soufflés; fruit desserts; iced and frozen desserts; and cookies that happen to be lower in calories than most. Some recipes are for traditional desserts that are naturally low in calories and fat while others use lighter ingredients, e.g, egg whites or low-fat dairy products.
The Perfect Recipe for Losing Weight and Eating GreatThe Perfect Recipe for Losing Weight and Eating Great by Pam Anderson Executive Editor
Buy new: $17.82 / Used from: $7.49
Anderson lost fifty pounds and shares how she lost weight with these health delicious recipes.
So Easy: Luscious, Healthy Recipes for Every Meal of the WeekSo Easy: Luscious, Healthy Recipes for Every Meal of the Week by Ellie Krieger
Buy new: $16.17 / Used from: $14.49
Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. 50 color photos.
The South Beach Diet CookbookThe South Beach Diet Cookbook by Dr. Arthur Agatston MD
Buy new: $15.11 / Used from: $0.48
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion.
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and FriendsThe South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends by Dr. Arthur Agatston MD
Buy new: $16.50 / Used from: $2.01
As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there’s no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible."
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or LessThe South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less by Dr. Arthur Agatston MD
Buy new: $18.47 / Used from: $6.58
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger.
The South Beach Diet Taste of Summer CookbookThe South Beach Diet Taste of Summer Cookbook by Arthur Agatston
Buy new: $9.46 / Used from: $5.48
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.
Weight Watchers New Complete Cookbook Momentum Program EditionWeight Watchers New Complete Cookbook Momentum Program Edition by Weight Watchers
Buy new: $19.77 / Used from: $18.92
Eating well and losing weight have never been easier-or more delicious! This new Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, this is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration.
Woman's Day Guilt-Free Sweet Treats: Delicious 300 Calories or Less DessertsWoman's Day Guilt-Free Sweet Treats: Delicious 300 Calories or Less Desserts by Editors of Woman's Day
Buy new: $12.99
Guilt-Free Sweet Treats is your reference for the baking and cooking tips to transform a dessert from sinful to secretly healthy. The recipes are all affordable, easy, and fun! Whether you know someone with a sweet tooth or you are the culprit, this cookbook is the best way to indulge yourself without any guilt!