Product Description

Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mind, develop a great degree of higher self awareness and take more control over one's life.

The CD includes:
1. Introduction and Concepts of Meditation 5:06
2. Meditation Positions 5:44
3. Breathing for Meditation 5:45
4. Full Body Awareness 4:14
5. Intention and Awareness 5:45
6. Grounding 5:13
7. Progressive Relaxation 9:01
8. The Brain Scrub 3:56
9. The Secret Smile 21:31

Product Details

• Amazon Sales Rank: #2421562 in Books
• Published on: 2006-06-23
• Binding: Audio CD
• 1 pages

About the Author
Robert Morgen is a Reiki Master who holds a Black Belt in Hoshinjutsu.
He's the founder and moderator of the Kundalini Awakening Discussion Group at;
He writes a regular column on subtle (or internal) energy for Fight Times Magazine and a column on Kundalini Awakening at Alumbo.com.
In addition to teaching about energy work and Kundalini Awakening he also donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.
He's a member of the Order of Bards, Ovates and Druids as well as the International Bujinkan Dojo Association, Canemasters International and the International Combat Hapkido Federation.
He travels and teaches as much as possible.