ALLERGIES, COLDS, AND SINUSITIS recommended by my doctor this book provides a ways of understanding your recurring sinus problems and allergies as well as understanding your overall health and well-being. sinuses become a case study for this former president of the holistic medical Association to help people understand effective self directed health care.

POSTURE provides exercises to evaluate how you sit stand and move and then exercises to help reinforce the correct positions.

DEPRESSION there are many books on conquering Depression. this one provides exercises and concrete prescriptions for self-care. in addition to describing depression and presenting case studies, this book actually provides a pathway towards a better mindset and self-care.

PERSONALITY this book helps you to understand how your gender identity plays a role in your personality and affects your interactions with others

SEX AND FERTILITY this book gives the most in-depth and it yet accessible explanation for how reproduction occurs, how to understand your own body with its individual traits, and how to put this knowledge to work for effective birth control and pregnancy achievement.

crucial to sinus care! provides controlled steam to inhale as needed. add 2 drops of eucalyptus oil in order to kill mold spores and bacteria in your nasal passages and to open up your sinuses even further.