Product Description

For those suffering from fibromyaglia, this practical guide demonstrating how to use nutritional means to effectively relieve the symptoms of fibromyalgia is a valuable tool. The basics of nutrition, diet and how the body functions, combined with more than 100 easy and healthy recipes and menu plans, and practical information on herbal and nutritional supplements, all result in an invaluable tool to effectively overcoming fibromyalgia.

Product Details

• Amazon Sales Rank: #342782 in Books
• Published on: 1999-03-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 167 pages

Customer Reviews

so-so
The information was basically helpful. However, it is very poorly written and you have to translate it as you read it, so to speak. The statements are made vaguely without definite backup. There are references given in the back, however it could have been written in a way that lends the statements much more weight.

Haved looked or cared for it yet
I got this book and honestly found it a big disappointment. Most of the info in it is in other books and the recipes really arent any big deal. I knew most of the nutrition info already. If you already have a library of FM or nutrition info, this book is pointless.

One of my favorite books!!
Of all the books i have purchased on fibromyalgia- this is the best. This has become my 'bible' on nutrition for treatment of fibromyalgia. I highly recommend this book!!! It has great information on grains, problems with additives, metals and other toxins, essential vitamins and minerals to take and which ones to avoid and also contains some great recipes!!! With the guiding help of this book, i have been able to do well managing my fibromyalgia and it has helped me feel good enough to start an exercise program.