Product Description

Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.

Product Details

• Amazon Sales Rank: #1049815 in Books
• Published on: 2003-08-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 120 pages

About the Author
Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga . She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

Customer Reviews

Fantastic introduction to yoga
I can't praise this book highly enough! My husband and I learned basic yoga from this great little book... it is so simple & clear, even klutzes like us were able to figure out the poses! Yoga has been a great addition to our lives. If you're thinking about starting yoga, or just curious what it's all about, you won't go wrong with this book.

Life changing!
This book is so accessible. The instruction and illustrations made my fears of yoga simply disappear by presenting the forms in a "you can easily do this" fashion. Including yoga in my life has truly changed my attitude about everything. I've given away 22 copies of the book so far to people who need to read it!