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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
By Gale Bernhardt

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Product Description

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.

Product Details

  • Amazon Sales Rank: #11820 in Books
  • Published on: 2006-12-18
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 324 pages

Customer Reviews

Triathlon Plans5
Excellent resource for training. I recently completed Ironman Louisville in 12:29:56 by following the 26 week plan in this book. It was awesome!

Great Book4
This book is awesome for someone that just doesn't know how much training they really need. There specific plans for race distance and athletic ability along with how to make your training plan work with all of the other responsibilities in life.

Exactly what I've been looking for!!!5
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
This is an awesome book! It's exactly what I have been looking for. The training schedules are easy to follow. It also has all the information one would need regarding fueling etc. I love it! Denise, Vernon, B.C. Canada