Product Description

VHS -

Product Details

• Amazon Sales Rank: #51128 in Sports & Outdoors
• Brand: TurboJam
• Rating: Unrated
• Formats: Color, NTSC, Closed-captioned
• Original language: English

Features

• Features exclusive jam'd episodes from behind the scenes.
• Special Features include: Master Clock & Segment Timer, Meet the Cast and Get to Know Charlene
• This Totally Tubular Turbo workout featuring Charlene's innovative body sculpting moves will shape, lean, sexy muscles from head to toe!

Customer Reviews

Great strength training workout
This is an excellent workout using tubing as resistance. The tubing is not necessary and there are others in the video to follow for non-tubing modifications.

The workout is quick, 30 minutes, and the time goes by fast. If you are looking for something to bump up your Turbo Jam experience, this is it. The more muscle contraction/squeezing you do while performing the exercises, the better results you will see.

Turbo Jam: 3T
I thought this was a nice compliment to the Turbo Jam cardio workouts. I actually prefer it to Turbo Sculpt from the first Turbo Jam workout set--cueing was a bit better, moves seem to be a bit more thought out, etc. I also had a proper sweat going on so I was glad that this workout cab really get the heart pumping. While Chalene is still her cute and bubbly self, I did find this one a slightly dull (this observation could spring from my personal prejudice against resistance training so you'll have to be your own judge in this area).

The workout is a bit over 30 minutes and can be done with resistance tubing or free weights (a few of the participants actually use them in the video). While I didn't find the tubing difficult to work with or anything, I personally prefer to use weights. I usually do strength training starting off with 5 lbs weights so I felt that the workout was more effective this way. Chalene suggests that this workout can be also done without tubing or weights but by "using your own resistance."

Warm-Up:
4 min warm-up: toe taps, punches, squats, stretches

Workout:
The majority of these exercises start out in half time, then goes to "singles," ending in pulses then repeated on the opposite side of your body:

5 min "Biceps & Outer Thighs": biceps curls, angled bicep curls, outer thigh raises to the side and to the back
6 min "Shoulder & Thighs": lateral raises, lunges, lunges with extensions---One crazy twist to one set of the lunges? You go down, hold the down position then raise up sloooowly--ouch! but in a good way ;)
5 min "Triceps & Glutes": Tricep extensions, tricep kickbacks, tricep straight-arm pulses (double ouch!!), squats
3 min "Back & Outer Thighs": rows, more outer thigh exercises
5 min "Abs": Various floor exercises (a few will be familiar to you if you own Ab Jam): Side bends, plank with leg extensions, push-ups

Cool Down:
3 min "Post-Strength Stretch": Quad stretch, "bow", "child's pose", etc.

Wowy Turbo Jam
Chanlene once again has killer music to workout to and tough but easy to learn and follow moves. You don't just have to have the tube to workout with you can also use free weights as well. You get upper and lower body workout. I recomend with product for a toning workout!