Product Details
Workouts in a Binder for Swimmers, Triathletes, and Coaches

Workouts in a Binder for Swimmers, Triathletes, and Coaches
By Nick Hansen, Eric Hansen

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Product Description

Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular Workouts in a Binder series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.

Product Details

  • Amazon Sales Rank: #85188 in Books
  • Published on: 2005-11-18
  • Original language: English
  • Number of items: 1
  • Binding: Spiral-bound
  • 101 pages

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Customer Reviews

Swimming made easier5
This book ROCKS!! As a former collegiate swimmer and current masters/triathlon coach, I use this book frequently and recommend it to anyone training for a triathlon or swimming race. The individual medley and stroke sets are especially helpful. I also like the workout plans.
Thanks to the Hansen brothers for this masterful book!!

Great book for advanced swimmers4
Great book for training for longer swims, not suitable for beginner swimmers. I am comming back to swimming after a 10 year vacation and most of these workouts are a little hard for me, but they are easily adaptable.

workouts for a swimmer4
Alot of good workouts for a middle of the road masters swimmer who needs the push when swimming alone. Only drawback is not enough variety in the free-style workouts.