Product Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Product Details

• Amazon Sales Rank: #30578 in Books
• Published on: 2007-09-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

About the Author
A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and education program in Denver, Colorado. She specializes in helping people deal with the emotional and psychological issues of weight loss as well as healthy eating and exercise. Linda is the author of the nationally-acclaimed book "Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet."

Customer Reviews

100 Days of Weight Loss
I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets. It was easy to digest, and the daily readings and tasks were easy to follow and kept me focused. The one day at a time approach is making dieting less onerous.

Love this book
I am on day 19 of "100 days of Weight Loss" and look forward to each new day's lesson. Each day touches on important emotional struggles with any weightloss program.

Great Advice!
Love this book! I am on Day 10 and I really find it helpful. It offers good sound advice and a chance to reflect of your own personal weight issues. It is an excellent companion to any weight loss plan.