Lay people seeking to harmonize the entire body, strengthen the self, and promote healing from within will learn how to achieve these states through the use of craniosacral therapy, a gentle form of bodywork. Via a series of treatments designed for readers to self-apply, this guide features various subtle manipulations and exercises that promote soft movements and stretching, raise body awareness, and help with self regulation and deep relaxation. Accompanying text and color photographs illustrate how readers should perform the self treatments—all of which may be done fully clothed and either sitting or lying down, and carried out on their own or in combination with other treatments—which range from a mere three minutes to a half an hour in duration.