Track Listing

1. First Month (positive pregnancy test - 6 weeks exactly)
2. Second Month ( 7th week - 10 weeks)
3. Third Month (11th week - 14 weeks)

Product Details

• Amazon Sales Rank: #339945 in Music
• Released on: 2002-02-01
• Number of discs: 1

Album Description
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy.

About the Artist
Jennifer Bloome, MS OTR, is the President of Anji, a company dedicated to providing support for women’s health and self-care. Jennifer is an Occupational Therapist, a Health and Wellness Counselor specializing in Women’s Health, and a Certified Energy Practitioner. She has trained at Herbert Benson’s Mind/Body Institute in Boston and has spoken nationally on the effects of Mind/Body medicine on women’s health.

Jennifer educates women about the Mind/Body connection, the physical and emotional effects of stress, and the benefits that come from practicing daily self-care activities.

Customer Reviews

Best Meditation Hands Down
I love all Jennifer Bloome's Imagery and Meditations for pregnancy and birth. She has the best meditations hands down. My first pregnancy was very scary because I had just about every problem you could possibly have during pregnancy. Then I ended up with a very premature birth by c-section.

Needless to say, when I got pregnant again five years later, I had a fair amount of anxiety about the pregnancy and the delivery. I NEEDED to do something to calm my mind about all of my constant worrying. The answer. . . Jennifer Bloome's CD's. I listened through my 1st, 2nd, and 3rd trimesters and then used the c-section to prepare for a surgery I was scared to death to have again. It was a wonderful way to prepare.

She has a soothing voice and she uses different styles of imagery to keep things interesting. The background music is not overpowering and doesn't take away from her voice. The sessions last about 25 minutes each which is the perfect amount of time to take a break, lay on your left side and rest. I almost always fell asleep.

I have tried other meditation CD's for pregnancy and none of them even come close to being as good as Jennifer Bloome's.

I've never found anything like it and I was glad I had it
I felt so lost about the emotional side of pregnancy. Some of my anxiety wasn't really things I wanted to talk about with anyone and this CD really changed my emotional wellbeing. I felt like I was really in charge and I was really proud of connecting with myself and the baby each day (or as often as I could)
I would recommend this CD for anyone expecting. You can 1st, 2nd and 3rd trimester CDs in a package from their website as well.