Product Description

Naturally nutritious. Golden flax seeds have a pleasant nutty flavor. Sprinkle ground seeds on your cereal, cooked vegetables or in a power shake, a delicious way to incorporate flax seeds into your daily diet. Contains 10 g total fat per serving. Excellent source of fiber and good source of iron. Contains 4 g of Omega-3 Fatty Acid per serving. USDA Organic. Certified organic by the Texas Department of Agriculture (TDA).

Product Details

• Amazon Sales Rank: #35747 in Grocery
• Brand: Arrowhead Mills
• Released on: 2006-11-13
• Number of items: 12
• Dimensions: 6.80" h x 8.30" w x 14.10" l, 11.15 pounds

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Customer Reviews

Excellent source of fiber!
Nutritional Facts

Serving Size: 3 Tablespoons
Servings Per Container: About 13
Calories: 160 Calories from Fat: 90
Total Fat: 10 g
Cholesterol: 0 mg
Sodium: 10 mg
Potassium: 135 mg
Total Carbohydrates: 10 g
Dietary Fiber: 9 g
Sugars: 0 g
Protein: 8 g

Contains 4g of Omega-3 Fatty Acids per serving

I got this 12 pack and after giving a few bags away, put the rest in my freezer. These seeds are best ground fresh as you use them, but I grind up a cup at a time and store it in a jar in my freezer and sprinkle it on fruit, ice cream, applesauce etc. I have even sprinkle it on my pasta when making vegan spaghetti and meatballs! I bake with the seeds whole and have been experimenting with adding them to things like peanut butter cookies, rhubarb cobbler.

Great stuff!
It is a good deal as long as you have plenty of freezer space to keep the seeds in. Flax seeds are really good for you, they could be eaten whole, but if you grind them in a coffee grinder and eat within 15 minutes they will provide all omega 3,6,9, and bunch of fiber at the same time.
I like to add mine to yogurt, smoothies and sprinkle on salads.

Great Product!
I use this product and can't always find it in the health food store. I prefer the golden flax seed. Thanks for a quick order and an excellent product. The service on this order was terrific.

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