As research linking stress to pathophysiological changes in the body mounts, the savvy woman will incorporate a mind-body practice (meditation, visualization, etc) into her daily routine.

A classic text that combines a clear understanding of Western physiology (though there are some areas not entirely supported by science) with a holistic/energetic perspective. The herbal information may be a bit advanced for a beginner. If you find yourself lost, look for a local herbalist to work for (check the American Herbalist's Guild website for a referral).

Weschler sticks to the relevant information, without veering too much into issues relating to sex & birth control. Most parents should be comfortable with the level of information presented here.

This book will give you a new appreciation for the majesty of the female body. It's also well-written and an entertaining read.

A quick read, and a common-sense guide that separates the wheat from the chaff where dietary recommendations are concerned. If you can't decide whether carbohydrates are good or evil, if you're not sure whether to go no-fat or high-fat, read this book!

One of my favorite yoga texts, this book has lovely pictures and provides a less mechanical and more metaphorical approach to yoga than many others.