 | Arrowhead Mills Organic Golden Flax Seeds, 14-Ounce Bags (Pack of 12)
Buy new: $33.20 Step 1, bowl. Step 2, 1/2 cup instant oatmeal. Step 3, 3 Tablespoons golden flax seed, -ground-. (Always grind this fresh in a spare coffee grinder. Otherwise the nutrients, including the seed protein to balance the grain protein, are hard to absorb.) Step 4, cinnamon. Step 5, hot water. Step 6, sweeteners and milk or milk substitute optional.
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 | Bob's Red Mill T6635 Large Flake Yeast, 8-Ounce Packages (Pack of 4)
Buy new: $30.52 Step 1, bowl. Step 2, 1/4 cup food yeast. Step 3, add 1/3 cup boiling water, stir. Step 4, 1/4 cup instant hummus (also on list). Step 5, 2 teaspoons pimentos. Step 6, 2 teaspoons olive oil. Step 7, mix, chill, and serve on table water crackers (also on list). I really like making dips with this stuff. I'm going to attempt a cheesy spinach dip next.
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 | Bob's Red Mill Fava Bean Flour, 24-Ounce Packages (Pack of 4)
Buy new: $39.69 Combine 1 cup of this with one cup of ground almonds and walnuts in a pot with 2 cups of water. Set on medium low burner. Add 1/2 cup of veggie burger mix, 1/2 cup of the hummus mix, and 3 tbsp wheat gluten to a bowl. Add that to the mix on the stove with 2 tbsp blackstrap molasses. Add salt and cumin to taste. Store the thickened, cooked veggie burger mixture in the fridge.
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 | Carrs Table Water Crackers, Bite Size, 4.25-Ounce Units (Pack of 12)
Buy new: $39.79 Tasty, great with hummus and cucumber, or the food yeast recipe I listed. Also, vegan.
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 | Proctor Silex 31115 4-Slice Toaster Oven/Broiler, White
Buy new: $31.89 Cook your prepared veggie burgers on a toaster oven rack and they won't fall apart. Plus, it's healthier than frying them.
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 | Fantastic Foods Nature's Burger, 10-Ounces (Pack of 12)
Buy new: $24.72 This is the veggie burger mix I use with the fava bean and nut mixture for really tasty burgers. I prefer using my recipe because it has a better blend of proteins. But, this is an essential cabinet stocker even if it is just a mixer.
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