These stretches are extremely gentle. In fact, many of the moves are not necessarily yoga postures per se, so no prior experience with yoga is necessary.

This DVD provides a complete wellness approach: it contains basic educational information, nutrition information, and both beginning yoga and meditation practices.

This is another back care yoga from instructor Rodney Yee, however, this one is NOT intended for absolute beginners, although it is fairly accessible. It contains three short (<20 minutes each) practices and uses lots of props (eg, bolster, blankets, chairs).

Little-known yoga instructor Jill Miller is a master of yoga anatomy, and she will target your shoulders like NO ONE else can! Be sure to check out her other offerings at yogatuneup.com.

Viniyoga Therapy is a type of therapeutic yoga; as presented here, it can be a little dry, but with regular practice, it will work wonders for your neck and shoulders.