Product Description

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

Product Details

• Amazon Sales Rank: #4784 in Books
• Published on: 2005-05-01
• Released on: 2005-05-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

Features

• ISBN13: 9780060741044
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
'A careful and compassionate exploration of women's anger.' SUSIE ORBACH 'An inspirational book.' RELATE NEWS 'Provides a whole new way of looking at your problems. A good investment.' Amazon reader, 2001

Review
"Of all the books that have been written about the personal relationships of women and what to do about them, this is the most sound. Like a family heirloom, it can be passed from generation to generation as it is based on profound and lasting truths." (Peggy Papp, M.S.W., The Ackerman Institute for Family Therapy )

About the Author

Harriet Lerner, Ph.D., is one of our nation’s most loved and respected relationship experts. Renowned for her work on the psychology of women and family relationships, she served as a staff psychologist at the Menninger Clinic for more than two decades. A distinguished lecturer, workshop leader, and psychotherapist, she is the author of The Dance of Anger and other bestselling books. She is also, with her sister, an award-winning children's book writer. She and her husband are therapists in Lawrence, Kansas, and have two sons.

Customer Reviews

What is my anger telling me?
A large number of books on the topic of anger have recently come into my house -- how to recognize anger, what it means, and how to "control" it. This is the only one of these books that I liked. All the other books on this topic seem to treat anger as a loss of control, which should be repressed. In fact, they seem to be about impulse control more than about anger. (I have nothing against people learning to control their impulses, I just don't think that it's the same topic as the topic of anger.) Luckily, I did not pay for any of these books, so I can just be glad I read this one, and forget about the others.

In this book, Lerner treats anger as a signal that something is going wrong. She explains that only when we address the "something wrong" in a useful way will the anger go away. Then she explores the "dances" we engage in, in our attempts to make ourselves feel better. She suggests that most of our attempts to make ourselves feel better focus on the person(s) we think made us mad, rather than on ourselves. She compassionately and wisely shows how to disengage from the anger and the counter-productive patterns, while staying connected and acting with integrity. However, she also acknowledges the effect that this sort of change can have on other people in the dance, and she provides guidance in maintaining oneself in the face of countermoves.

Fundamentally, this is not the kind of self-help book that provides 10 easy steps to ridding oneself of anger. Instead, it describes a different way to think about anger, and discussion of the ways in wich one can respond to anger. No easy steps, just a way of thinking, which can radically change the way one engages with the world.

Use anger to make your life better
I found this book as impossible to put down as any thriller -- it was fascinating even when it didn't directly apply to me. But most of it did.

All my life I have had a problem expressing anger. It usually comes out as tears, which does not impress anyone or improve the situation, or else I swallow it and tell myself it's not important. This book has helped me to understand that when I'm angry, it means something is wrong, and I attempt to calmly identify what that is, and take steps to make it better. I'm not expert at this yet, but the book has given me hope that small changes can lead to big improvement over time.

All in all, this is a great book for anyone whose anger has ever made them feel ashamed or powerless. Read and reread until your anger works for you, not against you.

Wow !
Many years ago someone recommended that I read this book but I didn't bother. I thought "Yeah right, another self-help book. I don't think so!" I was so wrong. This book dares to take on that ugly, taboo emotion: ANGER! If you never learned good solutions for understanding and dealing with your anger, this is a book you need to read. It is filled with insight about anger. It also offers constructive solutions for getting rid of anger, and improving relationships with people who make us angry. It deals with generational patterns of anger! This book is not just for women. Men, too, could learn a lot from reading this book and putting it's suggestions into practice. Very highly recommended.