Product Details
Strength Training for Seniors: How to Rewind Your Biological Clock

Strength Training for Seniors: How to Rewind Your Biological Clock
By Michael Fekete C.S.C.S. A.C.E.

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Product Description

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Product Details

  • Amazon Sales Rank: #132440 in Books
  • Published on: 2006-06-15
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 160 pages

Customer Reviews

Strength Training For Seniors4
Has a whole section on understanding the basis of our strength with diagrams of the muscular system of the human body. Good reading.