Product Description

"This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders."

Product Details

• Amazon Sales Rank: #644518 in Books
• Published on: 1999-01-28
• Original language: English
• Number of items: 1
• Binding: Paperback
• 508 pages

Customer Reviews

A Great Tool for Those with this Terrifying Condition
Paul Foxman writes with a combination of comapssion and knowledge about this condition that is unmatched. His knowledge of the debilitating circumstances surrounding anxiety and panic allows sufferers to have hope in overcoming their fears. Paul Foxman makes readers aware that to overcome this condition, we have to concentrate on the physical, mental and spiritual aspect of our lives and create a balance between them all. The CHAANGE program is one such step to overcoming anxiety helps guide a sufferer through these steps. A must read for anyone who wishes to see the end of their anxiety.

Overall -- Best Anxiety Book on the Market Today
There are so many competing ideas for overcoming anxiety available in the marketplace of ideas today -- that it is truly cofusing and bewildering for the sufferer to determine which way is the road to real recovery. I agree with Dr. Foxman that the road to true recovery involves changing the way we think and respond to life, as well as changing the way we live-in and work with our physical being. Healing in this way does not happen overnight but the rewards for engaging this journey and being willing to look the dragon in the face (i.e., the anxiety state) lead to a life of much greater richness, depth, compassion, and comfort than the life one had before becoming "ill" with anxiety. This book has left me feeling hopeful, positive, and understanding "where to go" to recover fully and regain my life. I will defintely be referring to it over and over as I continue on this path.

Excellent Survey of Anxiety Disorders
This book has helped me tremendously. Anyone who has ever suffered anxiety should buy a copy. Foxman is knowledgeable, empathic, and hopeful. As someone who has experienced social phobia for the last 20 years, I can honestly say this book allowed me to take the first steps toward real recovery.