If you want to lose weight here is a book that can help. I took my favorite recipes (buffalo wings, chicken lo mein, brownies, etc.) and swapped them for delicious 200 calorie versions. Lisa uses regular food you can find at your local grocer for her recipes.

This Hungry Girl audio book is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to “chew the right thing” from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d’oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets.