Product Description

Never has it been so effortless to activate your inner power and resiliency than with the remarkable technique known as "resource tapping." Dr. Laurel Parnell's book and companion audio program Tapping In make available for the first time self-guided instruction in this revolutionary EMDR-based tool. With step-by-step instruction in bilateral stimulation (a core principle of EMDR), Tapping In teaches this clinically recognized system for tapping both sides of the body to release emotional and physical distress, build resilience, aid in healing, and calm the body on a deep physiological level. A world-renowned expert in the field of EMDR (Eye Movement Desensitization and Reprocessing), Dr. Parnell guides students through a series of practical methods to access latent positive resources for building internal strength and increasing the sense of safety. Tapping In uses personal accounts and innovative principles that show how to: * Cope more effectively with anxiety, creative blocks, insomnia, and other stressful situations * Lift the spirit by finding joy, gratitude, and freedom within * Return to wholeness by supporting the body's ability to heal * Dialogue with your "inner mentor" for everyday guidance "We have a natural healing system ready to restore us to balance," explains Dr. Parnell. Now, this pioneering healer shares her breakthrough tools to resolve inner wounds and reach our highest potential.

Product Details

• Amazon Sales Rank: #34306 in Books
• Published on: 2008-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 290 pages

Features

• ISBN13: 9781591797883
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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From the Author
Laurel Parnell, Ph.D. is one of the world's leading experts on EMDR. A clinical psychologist, she has trained thousands in EMDR in her international workshops. Dr. Parnell is the author of Transforming Trauma (Norton, 1997), EMDR in the Treatment of Adults Abused As Children (Norton, 1999), and A Therapist's Guide to EMDR (Norton, 2006).

Customer Reviews

An Important and Innovative Contribution
Tapping In is an important and innovative contribution to the self-help field. With this book, Laurel Parnell, a clinical psychologist and internationally renowned EMDR trainer, has separated out a critical element of the EMDR protocol known as "resource installation" and made it safely accessible to the general public. The method - resource tapping - is very simple: relax and ground yourself, visualize and sense as clearly as possible an inner resource such as safety, calmness, confidence, strength, compassion, creativity or memories of success, and then tap alternately right-left with your hands on either your knees or arms (using a "butterfly hug") for as long as it feels good. It is a surprisingly effective way to access and/or reinforce healthier ways of thinking, feeling and acting. I know - I've used a version of it for years with my psychotherapy clients. I'm glad that this simple yet powerful method has been liberated from its EMDR roots and is now available to anyone. It is also refreshing to encounter Dr. Parnell's inclusion of an explicitly spiritual dimension to inner resource work that draws from her many years of meditation and self-inquiry. Clearly written, filled with guidelines tailored to a wide variety of applications such as reducing anxiety, calming oneself after a trauma, boosting performance, or enhancing creativity, and fleshed out with interesting case reports, Tapping In is a practical and highly effective guide for accessing the wellspring of our inner resources.

-John J. Prendergast, Ph.D. (EMDR trained psychotherapist, Adjunct Professor of Psychology at CIIS, senior editor of The Sacred Mirror and Listening from the Heart of Silence)

A very accessible manual for a very powerful technique
Briefly put, "Tapping In" is a wonderful book, an accessible description of how to use the "tapping" part of EMDR to find and strengthen the already existing resources within oneself. Dr. Parnell details the process of using EMDR's bi-lateral stimulation (the sequential tapping on both sides of the body) to do this "resourcing" work, and then gives a myriad of suggestions on how to apply this to different situations. It's not at all a complex process she's describing, and unlike EMDR, which requires a trained professional to be safe and effective, Resource Tapping seemingly can be used by everyone. I have actually used it with a range of clients, including the actively psychotic, and all of them have benefited.

You can tell in her writing what absolute confidence Dr. Parnell has in a person's ability to find their own strengths, and that these exist in the first place. It's such a simple and yet powerfully transformative experience when people find out that they can adjust their internal states and moods with about the ease that they'd adjust their body if sitting in an uncomfortable position. And for this change in perspective and experience, Dr. Parnell's book is a great guide.

User friendly healing that works
This is an incredible resource for everyone - therapists, healers and anyone looking to make their life better. It is a clear, easy to follow resource that helps you find and utilize your own strengths and natural abilities for healing. As a therapist I encourage other therapists and clients to make use of this valuable tool to further their work. As a parent I encourage parents to use this resource to help get through stressful times and to assist your children with their challenges.