Product Description

An extensive explanation of the fundamental techniques of breath, bandhas and dristhi is followed by a detailed and comprehensive study of each posture of the primary series, following the traditional Vinyasa count.

Product Details

• Amazon Sales Rank: #45962 in Books
• Published on: 2007-08-28
• Original language: English
• Number of items: 1
• Dimensions: .39" h x .39" w x .39" l, 2.18 pounds
• Binding: Paperback
• 320 pages

Features

• ISBN13: 9781577316060
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
If you want to keep only one book on yoga in your shop, this is the one to have. -- New Age Retailer, November 2007

From the Back Cover
"Gregor Maehle's Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition."
-- Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado

"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga."
-- Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980

About the Author
Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

Customer Reviews

Top Notch Ashtanga Resource
Astanga Yoga Practice and Philosophy by Gregor Maehle is the most thorough exploration of the various aspects of Ashtanga Yoga available today and a valuable resource for all yoga teachers and practitioners. In this book, Gregor extensively explains the fundamental techniques of breath, bandhas and drishti and makes a comprehensive study of each posture of the Primary Series, complemented by clear and informative anatomical illustrations, photos and descriptions.(Examples and links to excerpts appear below the buy button) He also shows how minor adjustments can make a big difference and how growth in one posture will benefit the execution of other postures. Additional information on the mythological background and yogic context of specific postures enhances and enlivens the text. The book does not stop there, however.
Gregor shows how Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali are an organic whole by clearly detailing how the 8 limbs are practiced within the Ashtanga Vinyasa system. Included in the book are sections about the deep influence of Yogic philosophy on the development of human society and Gregor's own transmission of and insights into the Yoga Sutras, informed by his extensive consultation with ancient texts.
This large format paperback book has 300 pages and weighs over 2 pounds. I am sure it will benefit all teachers and students of yoga who read it.

Ashtanga Yoga
In the western world, yoga is often viewed as a great way to exercise- perfect for flexibility and stress management. It is that. However, in our ignorance, we are only getting part of the benefits of this practice.

True yoga is not only about the physical positions it is also about the philosophy. Without the philosophy, the forms have no context or meaning. Moreover, without this balance, students may actually be causing themselves and their bodies harm.

Ashtanga Yoga is an important resource for anyone who wishes to practice yoga. It blends practice and philosophy together for fuller understanding. Some of the best extras in this book include photographs of each posture, colour illustrations of the muscle groups used in each movement, and line by line interpretation of the Yoga Sutra.

Excellent resource tool for the yogi.
This is not just another 'how to do yoga yourself' book, but a thorough study of both the postures and philosophy of Ashtanga yoga. At a time when almost every well-known teacher has their own 'brand' of yoga, Mr. Maehle goes back to the source to both explain the foundation of the practice and the philosophy that supports the physical practice.
Almost all western practictioners come to yoga as a form of excerise and are unaware of the philosophy from which the physical practice developed. This book covers both in accessable language and explanation. Serious student will want to have this as a resource and serious Ashtangis will find it invaluable along with D. Swenson's Practice Manual. Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice