Product Description

Many Americans marvel at the slim-ness of Asian women and wonder what their secret is. Cookbook author Diana My Tran (The Vietnamese Cookbook, Capital Books, 2000), and Registered Dietitian, Idamarie Laquatra, reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, more than 100 delicious and nutritious recipes, and a plan for life-long health.

Product Details

• Amazon Sales Rank: #374459 in Books
• Published on: 2003-09-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 180 pages

Ms. Fitness
"...will help you feel and look your best and get into a healthier eating pattern."

Mary Bird, “Bird’s Eye View,” The Georgetowner
"Diana is a walking advertisement for her philosophy of cuisine."

Michael Hastings, Winston-Salem Journal
"...the recipes in The Asian Diet are simple and satisfying."

Customer Reviews

Good Food
The recipes are great for an introduction to Asian cooking. The rest of the "diet" was not so interesting or motivating.

Easy for non-Asians to understand the follow the concepts of the diet
How do Asian stay slim? Any aspiring to the Asian idea of slimness won't want to miss The Asian Diet: Get Slim And Stay Slim The Asian Way. From the use of more tofu and decreased focus on meat to 18 days of suggested menus for the Asian diet plan which may be used as a guide, simple recipes make it easy for non-Asians to understand the follow the concepts of the diet.

Creative, Practical, Easy Asian Secrets
Nutrition and creativity combined in this useful presentation of easy-to-make Asian recipes. Beautifully and personally written, backed by hard science.