A splendid book that will wear out the muscles in your neck - from nodding yes, yes, aha, yes, I see, yes... All of the things that your parents actually did tell you through the years while you weren't listening to them.

We Brits tend to like our Health Services public and our Self-Help to be private. No yin-yang yoga and yak-hugging on the hillsides, just isn't on, can't be done. So, here's a very successful & simple technique to help a nation of shop-keeping animal-loving trifle-eating types to reclaim self-esteem, self-confidence and self-love - quietly, in secret and without fuss.

This book scared me. Superbly written and supremely uncomfortable if, like me, you can occasionally be less than full of the joys of Spring.

I find that the best way to communicate with experts - and by best I mean least violent and least litigious - is by reading their books. I quite liked this one. Clear, compassionate and liberating - but hey, enough of Clingfilm for underwear.