 | The Runner's Diary: A Daily Training Log by Matt Fitzgerald
Buy new: $10.85 The Runner's Diary is the key to planning and executing a successful and injury-free running season.
This running-specific training diary is designed to capture all the details that help runners establish and achieve their training goals and improve performance over the season.
The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon, and marathon events.
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 | Run Workouts for Runners and Triathletes by Bobby McGee
Buy new: $19.77 All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes must vary the kinds of workouts they do. For runners, this means mixing up endurance runs with hill repeats, intervals, and track workouts.
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 | The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus by Sage Rountree
Buy new: $14.93 / Used from: $13.00 <p>Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athletes form, efficiency, and power. </p>
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 | Sports Nutrition for Endurance Athletes by Monique Ryan
Buy new: $14.93 / Used from: $9.99 "<i>Sports Nutrition for Endurance Athletes</i> provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports, including cycling, triathlon, running, swimming, and rowing.
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 | The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) by Ken Mierke
Buy new: $12.89 / Used from: $8.99 <p><I>The Triathletes Guide to Run Training</i> is a comprehensive approach to running and triathlon that will help triathletes run faster after swimming and cycling, and ultimately make them better runners. </p>
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 | Evolution Running (DVD)
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