Product Description

Describes the physical changes experienced during pregnancy; discusses diet, exercise, and medical procedures; and presents childbirth options.

Product Details

• Amazon Sales Rank: #250555 in Books
• Published on: 2004-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 304 pages

Customer Reviews

It's a keeper!!
This book offers guidance on pregnancy fitness in a straightforward and engaging way. As a huge fan of the gym, I was very impressed with the weight training advice. And I so wish that the comprehensive relaxation section was available to me with my previous pregnancies.

The author did a great job making exercise - not the easiest thing to stay motivated about while getting bigger and bigger and more off-balance - something to look forward to.

Now that I'm pregnant with my fourth child and think I know everything there is to know about being pregnant, it's a surprise to find out that I still have some stuff to learn.

I highly recommend this book!

Great book, Great topic!
This is THE best book on pregnancy fitness I have ever seen. If staying fit during your 9 months of pregnancy is important to you, this is the book you MUST have! The author obviously has a great grasp on this topic and has brought it to a level that we understand and won't need a dictionary to interpret. This would also make a super gift to a newly pregnant friend.

Really Nice Guide to Being Fit While Pregnant
When my wife wfound out she was pregnant we needed a book to guide us to safe and effective workouts. This book was a great book for both of us with handy references in each month to show us which exercises worked best for that stage of pregnancy. My wife really liked the helpful tips on how to workout while not feeling well and I must say that the difference between the pregnancy where she exercised and the one where she didn't was truly amazing. This book is great for moms and dads alike.