Product Description

This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.

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Product Details

• Amazon Sales Rank: #5772 in Sports & Outdoors
• Brand: SPRI
• Model: EG-XTR

Features

• Exercise book with 30 exercises for Xertube resistance cords
• Tone and condition arms, chest, back, shoulders, and abs
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips

Amazon.com Product Description
Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suitable for all ages and fitness levels.

Feature Detail:

• Stretching activities designed to prepare the muscles for resistance exercise training
• Detailed muscle diagrams to ensure you are targeting the muscles you want to work
• Easy-to-understand resistance exercise training principles, recommendations, and safety tips
• Beginner, intermediate, and advanced resistance exercise plans to deliver the results you desire

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

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Customer Reviews

Ok, but not super inventive
It does go over many exercises, but not all are illustrated so for a novice might not help much. It is helpful though. I got this and then went to a personal trainer. The trainer is great and the xertubes provide a routine for non training days.

Xertube Red
I have been using this product for several weeks and have come to really like it. It's very versatile and has proven quite effective at improving my flexibility and muscle tone.

Great product for home or on the road
I bought 3 different bands at different resistence levels. They were about $10 each. I use them at home for a quick tone or when I'm too lazy to go to the gym. They are great for working out when on the road too.

You can combine the bands and get a good workout, especially on biceps, shoulders. Little harder to work the chest and triceps I find. I haven't tried the door attachment yet though.

Your not going to get the workout you would from free weights or gym machines, but these bands are great for post-workout failure or at home/road. I highly recommend Spri brand, they are well made and seem to be build to take a lot of strain from use.