Product Description

The Resistance-Band Workout Kit features the amazing Resistance Band Workout Deck-The Pocket Personal Trainer- plus all the equipment it requires. The Resistance Band Workout Deck is the new, easy way to learn how to exercise: A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. Utilizes resistance bands as the main equipment. The workouts can be done just twice a week, for an average of 30 minutes! Not only a very convenient workout for home, but also the perfect workout for traveling. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

Product Details

• Amazon Sales Rank: #3676 in Sports & Outdoors
• Brand: Show Me The Fitness
• Dimensions: 12.00" h x 8.00" w x 4.00" l, 1.50 pounds

Features

• Includes The Resistance Band Workout Deck, plus everything you need to do the workouts in the most convenient way.
• Three interchangeable resistance bands for different resistance levels light, medium and heavy.
• A set of handles.
• A doorway anchor to easily attach the resistance band to a doorway.
• An Ankle Strap.

Customer Reviews

Simple workout you can take with you
This procuct was made for people who are busy and don't have a lot of time to exercise. You get the same quality of workout at home as you get at the gym. The exercises are easy to understand and I really like how each body part is targeted. I like the challenge of having three different workout intensity choices. This is perfect. They thought of everything!!!

Good way to stay in shape without the weights
I was traveling a lot and did not want to pay the $10 fees at the hotels to use their gyms, which, lets face it, sometimes are small, dark and rickety. Well, not longer do I have to leave my room to get a good work out. These resistance bands come in a nice little bag, together with a booklet of exercises, that packs neatly into a corner of your suitcase. The workout will be different from what you do in the gym with weights or machines and, though having lifted weights for over 20 years, I felt it the next day, since I was using my muscles differently. May be a bit on the light side for those used to working out. I use them also when regular weight lifting has gotten stale as a way to stress the muscles in a different way. Good investment and I would think great for seniors and those getting started who may find the gym a bit intimidating.

Great workout for travel or at home
I bought the resistance band kit because I was going on a trip and wanted to keep up with my workouts. I was surprised how challenging the worksouts were. It was easy to fit in my luggage and use in a hotel room. I loved the fact that there are different fitness levels. I work out all the time and the advanced workout really kicked my butt! I like it so much that I use at at home in between trips to the gym.