Product Description

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Product Details

• Amazon Sales Rank: #794 in Books
• Published on: 2004-01-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

Amazon.com
Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

Review
Eddie Reese

1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions)

The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher.

David Marsh

1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men's and Women's champions)

Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I've seen his methods work for elite swimmers, too.

About the Author
Terry Laughlin is the founder of Total Immersion Swimming (www.totalimmersion.net). He teaches swimming all over the world and lives in New Paltz, New York.

Customer Reviews

Product not received
Commited date of delivery: 22nd Aug 2008. Today is 30th Aug 2008. Product not yet recd.

Solid drills that definitely work
I am by far much more of a runner than a swimmer and swimming has always been perplexing and a little frustrating for me. I could knock out a half marathon, but swimming 50 yds left me winded and blue in the face. I committed myself to doing the drills wholeheartedly for the last month instead of just swimming laps. I've only been through about half the drills and this morning I decided to swim a lap to see if I had improved. It was like magic! (okay, maybe not so much magic, but still impressive!) If you dedicate yourself to committing the drills to your muscle memory, the improvements should definitely come, especially if you're a lean and densely muscled "non-swimmer" like me.
The author emphasizes balance in the water and the drills essentially break down the swim stroke into its integral components. I bought the DVD to make sure I was doing the drills correctly, even though the descriptions in the book still do a good job. I'd also recommend having someone else read the drill descriptions and watch you to give you pointers on your form.

excellent
I highly recommend this book.
It's good to also get a DVD just so you have a visual aid.
Absolutely worth every penny