This watch to be a fantastic tool to help me manage my time. I set the alarm on this watch several times a day for little things. I use it to remind me that my lunch break is almost over, or that I have a meeting appointment in half an hour, or even that I put my lunch in the microwave for 5 minutes. The alarm is nearly inaudible, and very quick and easy to set.

A sunrise simulator is great in the winter. Most ADD people I know have a hard time getting up on dark mornings. I find it much easier to get up with the alarm if a light is already on. I use a much cheaper model called "Lighten Up!" that plugs into a regular incandescent lamp, but it's not available on Amazon. This model is fairly highly-rated, and I've seen it in local wellness stores as well.

I find music helps me concentrate, if it's the right kind. These guys have fantastic sound, and since they're open-air headphones, I can easily hear if a co-worker needs my attention. For noisy, high-distraction environments, closed circumaural headphones would be better.