Product Details

• Amazon Sales Rank: #45744 in DVD
• Released on: 2004-01-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

Truly Gentle & Complete
I have several tai chi tapes, this one works the best for me. The sit down warm-up is a great way to limber up for any exercise without ever straining yourself. If I only do the warm-up routine I have great stress relief. This program goes into regular stand up tai chi, but at the end shows how to do the the whole program sitting down if you have a problem with the standing portion. The movements are easy to follow, the background and music are soothing, and without hurting yourself you know you have had a workout. In no time at all you are familiar with the moves and having a graceful tai chi experience. I highly recomend this for anyone who wants to work on being fit without hurting yourself.

Gentle and amazing
This DVD does what it says. It goes through 12 basic Tai Chi steps, links them together, and takes plenty of time teaching you them. If you already have a Tai Chi background then this is probably to low of a level for you. It works slowly and gently, but you can still feel like you accomplished something once it's done, and the best part is if you are injured/sick/disabled you can do all the moves seated!

Order review
Gentle Tai Chi is an excellent starter video. It starts out in a chair. The entire routine is shown and then taught in sections.
I have bad, bad knees and this isn't that bad for my knees. I have eliminated a few of the steps until I develop more muscle tone.
Excellent video.