This is great to flush out toxins.

Load up on fresh fruits and veggies, try to avoid meat and processed foods. Soybeans are a great source of protein, which is helpful when limiting meat in your diet.

Sleep is very important for your body to re-charge its batteries. Use this to get complete darkness for a most recuperative sleep.

Have plenty of socks on hand for slipping on over the detox foot patches and for walking.

Even if you've never done yoga before, it's SO helpful in relieving stress and helping you to feel "centered". This is great upon waking and before bed.

Treat your face to a chance to "start fresh" with this peel.

So much easier than regular floss and wonderful at keeping your mouth healthy and fresh.

Inspirational or contemplative films can be very useful in helping you re-evaluate your priorities, as well as realizing how insignificant those little annoyances are in the grand scheme of things.