Product Description

5 10-minute workouts to lift and tone

"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com

"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.

The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.

The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.

Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)

Product Details

• Amazon Sales Rank: #415 in DVD
• Brand: Core
• Released on: 2009-07-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.66:1
• Formats: Widescreen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

Customer Reviews

Awesome for lower body - love it!
I just did Exhale: Core Fusion Thighs & Glutes, and I CAN FEEL my muscles!

I am a fan of original Callanetics, and was looking for other programs in similar lines but more modern and more strenuous then Callanetics. Core Fusion Thighs & Glutes turned out to be exactly what I was looking for for lower body! (no abs though) I was not fond of the setting with a statue of Buddha in the background, shadows of trees on curtains, and darker color scheme overall. However, I appreciate the fact that I could get to the menu and start exercising without being forced to wait through a lengthy intro. Exercises are well organized into 10 minute segments of 5 segments total with clear instructions. One instructor demonstrates advanced version, while the other demonstrates lighter version of the same exercise. The music selection is fine, and not distracting. Most importantly the exercises are great!!!

All new material!
One reviewer gave this DVD only one star claiming that it was all repeat material which is just not true. The Exhale Core Fusion practice is one style of workout - so all are similar in that it is the same discipline. Just like all Kundalini yoga practices are similar in style or all Pilates programs are similar in style. However, this DVD in particular focuses on the lower body - thighs and glutes. The other two Core Fusion DVDs focus on the whole body. So, if you liked "Body Sculpt" or "Pilates Plus" then you can be sure you'll love "Thighs & Glutes."

A fantastic burn!
I am a huge fan of Lotte, Bar Method (original ones and the new ones), Pure Barre (original and the 2 new ones) and the original Callanetics. This gem of a DVD is a fantastic workout that draws on all of the techniques that I've seen in the other DVDs I have. I did all of the segments in a row and was really sore the next day! Loved it and the coaching and tips for alignment. I am thrilled to have a DVD that is entirely focused on thighs and glutes because I can now easily incorporate this in my rotations that include cardio and weight/circuit type workouts.