Product Details
Base Building for Cyclists: A New Foundation for Endurance and Performance

Base Building for Cyclists: A New Foundation for Endurance and Performance
By Thomas Chapple

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Product Description

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Product Details

  • Amazon Sales Rank: #13989 in Books
  • Published on: 2007-01-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 302 pages

Features

Editorial Reviews

About the Author
Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.

Customer Reviews

Cost effective book to achieve long term results5
Don't buy this book if you're short sighted and want to get faster next month. Do buy this book if you're a student of the sport of cycling, and the associated physiology. Friel's Bible dedicates several chapters to offseason and base preparation, but Chapple builds on this and expands it to an entire book.

Sound, detailed and correct. This isn't a "cycling for dummies" type book where you open it to a given page, do some canned workout, and magically win your next Cat 4 race.

Start reading it after Thanksgiving, plan through the holidays, and execute.

This book unlocks the keys to racing success!5
AWESOME!!! Thomas Chapple shows that he is a very skillful teacher!Base Building is right on the money! It takes you through step by step of creating a stronger, healthier, and fitter bike racer. The logic behind the concepts are sound and based on science. The style of writing is understandable & witty. You will feel like Thomas is having a conversation with you. It's like having your own highly qualified coach with you whenver you need him. I still find myself referring to the book often. I have read many different cycling books and this is the only one that dedicates in itself to the most important step of training: the base period. Thomas sheds considerable light on a topic few really understand, he makes very applicable to the needs and expectations of each rider. If you bought only one book on training this should be the one. After reading "Base Building", all of the previous books that I've read on training for cyclists make alot more sense to me. Well Done Thomas!

Great Book Builds on Friels Bible4
This is a great book. Read Friels Bible for the big plan and then read this to help implement. Its for those who like detail. Well thought out and written.