Product Description

REMASTERED WITH THE MATRIX MENU OPTION. FEATURING NEW MATERIAL, PRE-SETS, AND THE ABILITY TO PROGRAM YOUR OWN WORKOUT BASED ON THE TIME YOU HAVE. Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! The two 30 min. morning and evening sets will help you start and end your day in a great way. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, with two complete whole body workouts, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!

Product Details

• Amazon Sales Rank: #12101 in DVD
• Released on: 2005-10-19
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 90 minutes

Review
This one is the best of both worlds: great workouts and powerful techniques for peace of mind! --Yoga Magazine Sept. 2008

Review
Ana & Ravi are on my most inspiring things list. ----Sharon Peterson, Fitness Editor, Home DVD Review

Self Magazine - June 2002
"Ravi and Ana are buzzing with a vibrant energy--their secret? Kundalini Yoga."

Customer Reviews

Quick, efficient and wonderful
I just finished doing the AM set this morning and I did the PM set last night. This DVD is a wonderful addition to my morning Sadhana practice. In the AM set, there is a breathing meditation (with mudra)that pumps the stomach. Then there are warm-ups and a wonderful breathe of fire sequence to get your engines going. But the best part is the morning meditation of Ek Ong Kar Sat Nam Siri Wahae Guru, (One Creator, Truth-Identity, Great beyond description is Divine Wisdom) which is the Morning Call. It is done about 7-8 minutes. I will add this to my daily morning practice. The PM set works your legs by doing a walking on the ceiling exercise, lying on your back and move your arms and legs. It really works. The set also ends with a meditation. I think it was about 11 minutes. It is the Shabd Kriya. Loved it. I always meant to do this at night but it is hard to do on your own, at least for me anyway. Now I can do it every night with Ana and Ravi! I slept like a baby, no bad dreams! Thank you Ana & Ravi. Great Job.

This DVD changed my life!
If you're serious about Yoga and want to experience the most from it, then you need this DVD! I've been doing yoga for several years: took classes, did the Yoga Zone videos and then researched here and bought this one. I'm so thankful and I'll never be without it! I do the AM section daily and try to do the PM several times a week. I read a review where someone said they were turned off by Ana seeming to be laughing- I'm sure that person hasn't been fortunate enough to have their chakras blasted open from doing this yoga, because that's what Ana is experiencing. It's powerful stuff which would make anyone smile! Serious seekers: you can't go wrong with this one!

Extremely Satisfying Quicky!!
These two under 25 minute programs are ideal for the commitment phobe who still expects a fulfilling experience.
This is "express" yoga at its best. It truly delivers what one expects from a DVD titled AM/PM of which there seem to be a million nowadays.
I do believe Ravi Singh had the original AM/PM which I heard was pretty great but now with the super Ana Brett
this AM/PM is even better.
I recommend doing the AM section still in your pajamas for a satisfying, gentle, yet ultimately invigorating, wake up call. You really feel like anything is possible after this gentle challenge!
The PM section is best done as soon as you walk through the door in the evening for a stress releasing, soothing, get back to yourself, contented feeling.
After years of hair pulling insomnia I am finally sleeping like a relaxed 5 year old on vacation!