Product Description

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

Product Details

• Amazon Sales Rank: #16074 in DVD
• Released on: 2006-09-27
• Rating: Unrated
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Number of discs: 1
• Running time: 75 minutes

Review
Ravi and Ana are definitely leading the pack in yoga DVD workouts. --Stephen Wright - Los Angeles Magazine - August 2006

Review
Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. --Richard Rosen - Yoga Journal Magazine

Review
Kundalini with Ana & Ravi was hands down the best yoga class I've ever taken ----Joanne Chen - Health Editor Vogue Magazine

Customer Reviews

Fun, Invigorating, and Uplifting!
Another great workout from Ana Brett and Ravi Singh! I enjoy these workouts so much that I now own all of them! As with all of their DVD's, the instructions are clear, the music is great, and Ana does a flawless job of demonstrating each pose.

One thing I particularly like about this DVD is the pre-set feature. There are 20, 30, 40, and 45 minute presets routines so you can gear your workout to the amount of time you have. These are very convenient when my time is limited but I still want to do something good for myself.

I have noticed that my hips feel released and relaxed after this workout. In addition, it always puts me in a great mood. Lots of fun and definitely recommended!

dispels fear of change
That's quite a claim to make, I know, but I did this set this morning, putting aside my usual Yoga Beauty Body or Ultimate Stretch, both of which are amazing. But knowing that the hips relate to moving forward in life and finding myself in one of those positions in life where you have to leap into something new without a net, I figured this would be an interesting experiment. I've been wavering between feeling fearful of not knowing what's ahead and trusting in the flow. Doing this set when I woke up today put me deeply into the state of being of trust, flow and balance.

I've seen others mention that they were a tad disappointed that there aren't more specific hip openers on this DVD, and I can certainly see that as a valid comment. However, the hip openers they do include at the beginning are deep and very powerful. I love the flow of this class and the meditation to still the mind at the end is wonderful.

Right now I am doing a 40 day sadhana and I've decided to use this as my a.m. yoga set and Yoga Beauty Body as my p.m. set...let's see what happens but I can imagine it will be an experience of pure bliss.

As always, Ravi and Ana are wonderful teachers; the addition of more guidance and comments from Ana is quite welcome, they compliment one another well. And as a BIG fan of the magic of cat/cow, especially done upon waking, I loved the lengthy cat/cow series in this. Plus, keep in mind that doing the hip openers at the beginning of the set completely changes how open you are for the rest of the class, whether you are conscious of it or not. The flow and progression here is lovely. Left me feeling peaceful, dreamy but grounded, and far more confident and calm than when I began. This will be a valuable tool for me during a time of great change and much that is still unknown!

Spiritual Yoga MUST HAVE
I loved this DVD, it's one of the few where you actually can feel something happening as you do the exercises. They are true Kundalini masters...it took me on a journey. This DVD is for people looking for a deeper connection to themselves and source. You can really feel the energy move!!